Sports Performance Coaching

How do you take you’re A game from the practice ground out to play?
What will unlock your potential? How do sports stars get that edge?

Sports performance coaching will help you to know how to perform at your best. All of the top sports stars recognise the importance of coaching the 6 inches between their ears to facilitate delivery of their best performance. This has been a feature of outstanding sporting achievement for a very long time. As far back as 19th Century Tommy Morris at St Andrews during the birth of professional golf recognised the value of mantras and clearing the mind. Professional sports people rely as much on performance coaching as their technical and skills coaches

“Getting the mind out of the way is a key to driving sporting performance. Learning tricks and tips to achieve a quiet mind to allow you to perform at your best when you want, as you want will ensure you optimise your performance time and again.”
  • Learn skills to optimise your mental state when playing your sport
  • Gain tricks and tips to reduce stress and aid performance
  • Know when you are in peak mind set
  • Learn to relax while competing
  • Learn to compete with confidence
  • Invest in your mental well being and maximise performance
  • Deliver your best when you need to
  • Avoid panicking under pressure
  • Remove doubt in your ability to perform in your sport
  • Gain understanding of motivations and drivers in delivering your best

Roger Southam will give you all the tools you need to ensure when the pressure shot comes, you can make it. When you want to play at your best, you can turn it on.

When you feel you mind and body are in unison then the performance flows – being able to get into that state and stay there would be invaluable. That is what Sports Performance Coaching can offer.

The physiological aspects combined with the mind and mixed with training can all affect your performance. Surely you would want to be able to recognise and resolve any part to play your best. You spend a lot of money on fees, equipment, clothing, along with time commitment – why not invest a little to get your performance at it’s optimal state.

Mike Tyson said “everyone has a plan until they are hit in the face”. With Roger Southam and Sports Performance Coaching you can ensure that your plan is effective and robust. You can give yourself the best chance to perform at your best level.

A good coach doesn’t give advice. A good coach facilitates the opening up and creation of the path to your goal. Using a quiver full of tools to create the path and light your way an excellent coach will assist you to hit your target. Roger has a proven track record of hitting the target every time.

Testimonials What our clients say about our service

Benjamin Disraeli said that the greatest good you can do for another is not just to share your riches, but to reveal to him his own – such is Roger’s nature and his gift. With his acute perception, high emotional intelligence, and warm humour, Roger helped me uncover inherent mental tools to unlock truly game-changing confidence, focus, and quieting of the mind. Roger’s mentorship, coaching, and support can effect seismic positive change in an incredibly short amount of time and in an extraordinarily enjoyable way. If you have ever wondered whether you have it within you to change for the better, you do and Roger is the one who can draw it out; sign up with him immediately if not sooner! ‐ Graham MacLeod
I had my first coaching session and was hooked. He is excellent in what he does and he managed to guide me and gave me a lot of helpful tips to follow in my busy life. I will definitely be going back regularly for coaching. ‐ Fleur Coleman
Roger was excellent at allowing me to guide myself at breaking down boundaries to find solutions. Creating a strategy to implement ideas that would work for me and my lifestyle. After each session there was an energy that stayed with me and I became much more focused on my goal. ‐ Matthew Kitching
I would personally like to thank Roger for his help and guidance at a crucial crossroad in my career. I found it very helpful to be bring some focus as to what I have achieved to date, what I can bring to future roles ‐ Stuart Earl
Going through a very tough time at work made me question my whole ability and what I’d actually achieved over the past 20 years. Roger dissolved those doubts in minutes and showed me how to get what I wanted in simple steps. Now I know I’ll do better than I’ve ever done before. ‐ Suzanne Orrell
Roger Southam made me see that I was making a generalised problem from a small specific issue. Making me laugh at it was brilliant. Identification of resources was excellent and to the point. It is easy sitting with him and very comfortable looking at these things. If we hadn’t done the session I would be where we started. A big thank you. ‐ Judith Sherringdon
I liked Roger Southam’s tenacity and direction. When he asked me to make a visual representation of my vision I realised that was what had been missing, and I got it. I appreciate his humour and presence. Thank you. FANTASTIC. ‐ Jane Tarbutt
I came to Roger with an issue. I had just walked out of a high-profile position with a very successful firm leaving me with a sense of confusion, embarrassment, failure, uncertainty, shame but somehow, relief. In less than three hours Roger enabled me to stop my self-chastisement and get some clarity around the issues and the decision I had to make. ‐ Claire Nowell
Having recently established a new business I came to Roger to seek advice on a number of issues. Encouraging me to approach problems with an open mind really gave me clarity. Roger’s intuitive and informal style not only helped resolve these specific issues but has also left me with the confidence to be more decisive in the future ‐ George Copeman
Needing to find a new job but with a growing sense of self-doubt, the idea of facing interviews was appalling. Roger helped me to put everything into perspective reminding me of both my confidence and competitiveness. Now not only do I have a plan hoping forward I also have the resources to help with any future issues. ‐ H, Investment Advisor