Wonderful piece in Best Company by Anne-Marie Hays about jet lag and how to survive it. Covers remedies, tricks and tips on what you need to know and what you should do. Delighted to have contributed with my thoughts and experiences on the subject.
Well written piece which covers the topic in detail from explaining what jet lag is through to science of the condition and what to do about it.
Well worth a read to make your flights as painless as possible.