Fear & Anxiety
Do you have doubts, anxieties and fears that block your enjoyment of the moment? What continues to hold you back? A fear of public speaking? Rejection?
Perhaps you can’t put your finger on it.
Wouldn’t you agree that it’s time you found your freedom?
What is neurolinguistic programming?
Neurolinguistic programming (NLP) is a way for you to tap into your inner strength, improve your confidence and overcome your anxieties. NLP can help with a fear of public speaking, social anxiety and can even be used to target mental health conditions like depression. It focuses on driving you through inhibitions and on to a greater you so you can embrace change and fresh opportunities with relish and delight.
NLP isn’t about being told what to do, nor is it akin to counselling or therapy. Instead, NLP will empower you with the skills you need to overcome your innermost fears. You will first freedom as you begin to understand the benefits of anxiety and turn it into a positive driver that you can use to overcome life’s challenges.
“A good coach doesn’t give advice. A good coach facilitates the opening up and creation of the path to your goal. Using a quiver full of tools to create the path and light your way an excellent coach will assist you to hit your target. Roger has a proven track record of hitting the target every time. ”
How does it work?
Neurolingistic programming for fear and anxiety isn’t about looking into the root causes of your anxieties. Sessions aren’t focussed on the bad stuff, instead they are focussed on times where you’ve shown strength and the skills to achieve seemingly impossible feats.
By setting clear goals you can be guided down the path to them, and with a mentor by your side, you’ll see the progress you make, the coping mechanisms you’ve put in place and the limitless potential to what you can achieve.
What can you achieve with NLP?
There is so much you can do once you learn to control your anxiety and turn it into a positive driver. By tapping into your innermost self you’ll be able to equip yourself with tools that will allow you to meet any situation with confidence. Depending on your goals you will be able to:
- Speak in front of a large crowd
- Input your thoughts on group projects
- Negotiate a salary or promotion at work
- Build resilience to help you overcome setbacks
- Shoot beyond your potential and remove obstacles
- Learn tools to replicate one success to all challenges
Mentoring with Roger Southam
Roger is a renowned mentor, offering everything from career coaching to NLP for fear and anxiety. After being introduced to neurolingistic programming in 2008, Roger was inspired by the framework and its focus on the power of words. Wanting to find out more about how NLP could help transform others’ lives, he studied one-on-one with fellow life and business coach Michael Breen.
Unlike some traditional mentoring, Roger doesn’t see himself as an advisor. His reluctance to give everyone the ‘answers’ ensures that change comes from within his clients. Those that are able to look inwardly for the strength to overcome their fears and anxieties go on to find the freedom they desire, without dependency on another.
Testimonials What our clients say about our service
I had my first coaching session and was hooked. He is excellent in what he does and he managed to guide me and gave me a lot of helpful tips to follow in my busy life. I will definitely be going back regularly for coaching.
Benjamin Disraeli said that the greatest good you can do for another is not just to share your riches, but to reveal to him his own – such is Roger’s nature and his gift. With his acute perception, high emotional intelligence, and warm humour, Roger helped me uncover inherent mental tools to unlock truly game-changing confidence, focus, and quieting of the mind. Roger’s mentorship, coaching, and support can effect seismic positive change in an incredibly short amount of time and in an extraordinarily enjoyable way. If you have ever wondered whether you have it within you to change for the better, you do and Roger is the one who can draw it out; sign up with him immediately if not sooner!
Roger was excellent at allowing me to guide myself at breaking down boundaries to find solutions. Creating a strategy to implement ideas that would work for me and my lifestyle. After each session there was an energy that stayed with me and I became much more focused on my goal.
Roger Southam made me see that I was making a generalised problem from a small specific issue. Making me laugh at it was brilliant. Identification of resources was excellent and to the point. It is easy sitting with him and very comfortable looking at these things. If we hadn’t done the session I would be where we started. A big thank you.
I came to Roger with an issue. I had just walked out of a high-profile position with a very successful firm leaving me with a sense of confusion, embarrassment, failure, uncertainty, shame but somehow, relief. In less than three hours Roger enabled me to stop my self-chastisement and get some clarity around the issues and the decision I had to make.
Going through a very tough time at work made me question my whole ability and what I’d actually achieved over the past 20 years. Roger dissolved those doubts in minutes and showed me how to get what I wanted in simple steps. Now I know I’ll do better than I’ve ever done before.
I would personally like to thank Roger for his help and guidance at a crucial crossroad in my career. I found it very helpful to be bring some focus as to what I have achieved to date, what I can bring to future roles
I liked Roger Southam’s tenacity and direction. When he asked me to make a visual representation of my vision I realised that was what had been missing, and I got it. I appreciate his humour and presence. Thank you. FANTASTIC.
Having recently established a new business I came to Roger to seek advice on a number of issues. Encouraging me to approach problems with an open mind really gave me clarity. Roger’s intuitive and informal style not only helped resolve these specific issues but has also left me with the confidence to be more decisive in the future
Needing to find a new job but with a growing sense of self-doubt, the idea of facing interviews was appalling. Roger helped me to put everything into perspective reminding me of both my confidence and competitiveness. Now not only do I have a plan hoping forward I also have the resources to help with any future issues.